I had the privilege of
going to Jons Kiama Retreat this month and it was a profound turning point in
my journey.
Too many things happened
at retreat to share in one post but about 2/3s through I suddenly changed
INSIDE. The Qi energy of the whole retreat was transforming me holistically ..
On the Thursday night we
watch Hungry for Change DVD and I think this was a huge turning point for me –
as after watching that DVD my change started with me singing 2 Karaoke at the
local Hotel when a couple of the GM coaches and retreat delegates and I decided
to let our hair down. Their encouragement made me fearless to get up and sing
in front of a LOT of strangers who lets say were all jolly on alcohol (though
our group were sober). I come across as out going but had learned to be shy in
many situations.. but I had no one to hide behind this time..
That night I was a new
me emerging like a caterpillar coming out of a cocoon a new creature.
It was liberating and
empowering to be there.
Since the first full day
on retreat (Wednesday) I had been eating LIVE foods and a daily juice.. I was
visualising alone and in a group. I was “eating the sun” I was around people
who shared their vitality.. it was reinforced several times it takes 21 days to
establish a new habit and I came home determined to do just that. So.. I got
back my home in Brisbane with a solid foundation to go on with.
I have had daily LIVE juice and greens, I have honoured my body
with nutrition and I have fed my mind with healthy mental attitudes.
I naturally stopped
eating Gluten (and processed carbs) I naturally reduced my dairy intake to just
cheese, a splash of milk in coffee and occasional yoghurt and I have ZERO
cravings for processed crap or sugary vices!
I have surrounded myself
with a cheering squad of inspiring people who keep me humble and encourage me.
Who hear my heart and dont crush me.
Its the CORE of GM that changes you holistically and for me I finally
found my Mojo.
I dont weigh myself on
scales as these represent and Old diet head that I am ridding.. and as one
challenge goes a new challenge surfaces so my new challenge is BODY SHAPE.
Parts of my body seem to
be emptying of excess fat cells at a rate of knots and as a SUPER morbidly
obese personal this is leaving me a little spooked. I have been battling
physically with skin flaps that could create a cyclone if I wave at you too
long!!! So.. my mind has gone into overload today worrying about EXCESS SKIN.
I have realised today
that my body is feeling like its being sucked from the inside out and I
realised my visualising has been lacking that physical acknowledgement of what
its be replaced with! My only answer to that is LOVE. I have to find a way that
Im not LOSING weight but Im REPLACING it with something more life giving and
fulfilling.
I dont have to be a
saggy baggy elephant.. and Im now going to devise a meditation or visualisation
where I teach my skin to shrink.. because its no longer needed. I might have to
do something symbolic like rubbing rose oil in and using imaginary healing
hands to thank my skin for doing its job.
All in all.. EXPECT
change to produce a whole new you and never be surprised by the things it
brings to the surface..
This is more than weight loss this is about Recovery!
Here’s to the Next 21
Days!
After I posted this on
the forum a news.com.au came onto my news feed on facebook
I’m a firm
believer that I have a very good intuition and sixth sense.. but who knew the
tabloids were connected to my vibe!
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